I can relate to a lot of what you have said and agree that depression and anxiety could be a cause to what you are experiencing. I would start with a therapist and see where it goes from there. Additionally, I would recommend seeing an MD for a full physical. There are some medical conditions that could cause some of these symptoms and it would be better to rule that out before trying any meds.

If you do decide to try meds at some point, I would recommend seeing a psychiatrist.

I currently don't take any meds myself. The thought of taking meds causes me anxiety so I tend to change the subject or just never follow through on setting up an appointment to get evaluated for meds. Just plain therapy has helped me some.