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in short, I developed very severe PTSD from an event that wasn't traumatic at all (rationally anyway),

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I hope you find a therapist -or speak to your own now- about why you continue to feel this way. What you said in what I quoted, isn't rational, hon. That's the nature of the beast! Keep working on countering the irrational thoughts and beliefs, that's one way to help the healing. (((((safe hug))))