Quote:
Originally Posted by cryingontheinside
I don't have a life . I simply exist and that's all. I don't go out . I don't have friends or Hobie's . I don't take care of my self . why has my BPD lead me here ? I'm so alone . im so empty .
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Sorry you're feeling so empty right now.
I agree with the other who posted. Bipolar can rob us of our life and put us in a cage....if we let it. If you wait until you "feel" like doing something you will remain in this cage. Try to take on tiny step each day to something, anything...and when you do, feel proud of your accomplishment.
Walk to the mailbox, and maybe then walk around the block. Make your bed, put on some nice clothes even if you don't go anywhere. I read a book about bipolar called "Welcome to the jungle" What I liked about it was the fact the author puts a humorous spin on problems. She says things like "keep an exit to your home in a convenient location, like the front of your house. There is a door on this exit, open the door, and walk out." Baby steps...do a little something everyday to break out of the lethargy.
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Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg