I think for me, the thing I need to most do is stop feeling so sorry for myself and treat myself better

in sted of sitting at my desk, stuffing myself with candy and complaining their's nothing to do and i'm not being productive, get up and actually work on stuff around the house, work on a jigsaw puzzle, phone someone or invite someone over, what ever.

I have the means to do it (I have 2 legs, I have a phone, I usually have lots of stuff left unattended), it's the motivation I need to work on

but well, blame the depression. it's a harsh mistress