i hope you can stay safe... do what you need to to get grounded... things i do
walk outside barefooted
take a hot shower...not scalding
run on my treadmill till i can't run anymore
journal
call my t
watch a movie
type something over and over... and fill a page... i am not going to cut...i am not going to cut
clean my house
help someone at my church

i care... i hope you can stay safe...lynda