Quote:
Originally Posted by SoupDragon
So I continue to deliberate, over what to do in my next T session. There are many competing thoughts in my head, all telling me different things.
I guess anxiety is a real factor here, but it is hard knowing which thought to go with. Maybe there isn't a right or wrong one and maybe it is a process of looking at pros and cons to each.
Do others have a hard time making decisions? I can find the whole decision making process paralysing.
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Yes indeed, I hate when they ask which trauma is troubling you most. It could be any of them. Depends on the time and what's going on. Like all this flooding in Houston is very triggering for me. Right now that is at the top of my bad memory list. Make a list of the top 3 and ask the T which one would be better to discuss or if you could start addressing all of them. That's what I think would help me, to dissect the list.
