Quote:
Originally Posted by bluebicycle
Today marks the last day I have off from work. Back to the grind on Monday.
Been feeling kinda "down" still. I don't know. I've tried being positive, but it's not working.
On the upside, I just bought myself a workout backpack. My shoulder and back hurt too much whenever I use my workout duffel, so I figured I'd try out a backpack instead. It's 31L and has a shoe compartment, which is a very nice feature. It's coming in the mail in 3-5 business days.. I'll be able to bring it to work and use my work's gym again.
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Working out and exercising regularly is very good therapy for me. I enjoy it very much!
You mentioned you are feeling kind of down. When down I search my feelings and thoughts and memories and find the cause of my "down" feelings. Once I do that I am ok.
Causes of mania are hard to detect for me. Manic just may be my natural state these days. Depression used to be my natural state. That likely makes no sense to anybody but myself.
Some say there does not have to be a reason why a person is depressed. Well I always find my reason and I always find the reason why others are depressed when they talk to me about it.
Best wishes with the workouts!