I ended up getting around 13k steps today. A lower number than usual for me on a work day but I'll take it. I treated myself to a cab ride home so that lessened the step count a bit.

Also just finished the extra credit workout for today. 26 minutes total including a warm up and cool down. It was quite the intense HIIT workout and I was pleasantly surprised at how well I kept up for the most part. My cardiovascular health has definitely improved since beginning to exercise regularly, and it's nice to see the effort pay off. I'll post the link to the HIIT routine in case anyone is interested in a challenge - no equipment necessary and it's rated 4/5 on the difficulty scale that FitnessBlender has.

Fat Burning HIIT Workout: https://www.youtube.com/watch?time_c...&v=_9Wls5hni0E

Just a little warning: You'll want to do your own warm up and cool down with this, and it is NOT for beginners!