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Writing letters or email really help me too. I do it sparingly but when I do I feel better. Also by the time my session comes around again, I've usually forgot what I wanted to say. If I've written my T often uses it to start the session. I kind of like that too. I hate being asked..so what do you want to talk about today? If I've written that question is bypassed.
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"Joy is your sole's knowledge that if you don't get the promotion, keep the relationship, or buy the house, it's because you weren't meant to.You're meant to have something better, something richer, something deeper, Something More." (Sara Ban Breathnach)
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