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My esteem seems tied to my moods. But everyonce in a while I have to do some soul searching and realize that I am unconsciously applying mental illness stigma to myself. I feel broken, damaged goods, worthless. Why would anyone love me?? Yada yada.
It helps me to keep in mind that these thoughts are symtoms of emotional distress and MI. Just symptoms....not reality.
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Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg
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