Avoidance...I hear you. Sometimes I wish I could avoid myself
It's good that you realize what you are doing..that's progress. Keep in mind that life is frequently 2 steps forward and 1 step back....or maybe 3 steps back.
Try not to beat yourself up about this. Sometimes it's ok to say "today I can't handle it." That's self care. If it turns into a prolonged episode then you might want to look at it.
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Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg
