At the start of the year I sold my TV, it was a breath of fresh air, I didn't realise how much the sound was effecting my moods.
My parter moved in a few months ago as we fell pregnant and he always has to be watching TV or his phone or playing games. The noises are becoming almost unbearable, I have asked him to use head phones or turn the sound off if he doesn't need it, but he doesn't do it. It is like he can't understand how it makes me feel. I don't know what to do at this point as it is triggering issues and he won't take me seriously, sometimes I want to smash the TV and phone.