Quote:
Originally Posted by QuixoticDeLaEternal
I've tried traditional meditation, but it is entirely too frustrating and it becomes an agitation. In the past I did enjoy going for long jogs and practicing my instrument. I considered those to be my meditative tools, but there really isn't anywhere to jog where I live now and I do practice, but that only fills at most an hour and a half of my day.
|
Unguided metitation makes me nuts and I find it frustrating. Have you tried a guided meditation? There is an app called "Head Space" that my doc recommended. Many people tried and found it helpful. There are many guided meditations that you can download from ITunes or from Amazon, also.
__________________
Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg
