P.S.
Keep your awareness high about yourself too. Ruminating about traumatic incidents in recent pasts are so common with mental illness. It's like the past won't let us go somehow. I'm sorting out with my counselor about how to tackle this too, so I apologize if I can't offer sound advice right now. Just a reminder, that's all. Take good care of yourself.
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"Stay low, keep quiet, keep it simple, don't expect too much, enjoy what you have." ~ Dean Koontz
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