Hi JB1994 ,

Me too , any changes in anything and I am a complete basket case until I can work it out in my head.

I have meds for my anxiety and they help , but I have been taking them so long that it is more like a maintenance type of med-therapy .

The more I am in therapy , the more I think about the time when I will no longer be seeing my T , and that just adds more crap in my head.

I have sought out therapy for help , not added worries.

But maybe there will be something to be learned , perhaps a sense of total independence and feeling so confident that you could do anything.

I have only had 5 sessions , but have made it clear to my T that I want to have self confidence and personal reassurance that if I try something new I might actually make it.

Right now I don`t dare do anything for fear of losing it all.

I need my head to understand that one can not survive at all if one does not try.

Take care

KP 