I dissociate too. He said EMDR will help that. I get derealization. It's awful. It just happened to me today after a flashback a little bit ago. I'm just now feeling now better. I'm so scared to deal with it all because I'm afraid of reliving it. I'm diagnosed Bpd but he has said he thinks it's more complex trauma. Whatever it is-all the abuse still scares me and I'm
So scared of how it'll feel going through it. I dont wanna be bad at EMDR. I care way too much what people think. I trust my psyd but im worried still.

How does he help you come back from the dissociation?