I have majority depression and it has gradually gotten worse the last several years and recently, it has become intolerable.
My question is about the mornings. Every morning, there's no miss, I wake up with severe anxiety and cry for about 20-25 minutes before I force myself to get out of bed.
Can you share your experiences and how did you deal with your morning depression? Did you have a ritual? I need to figure this out otherwise I will lose my job.
Thank you in advance.