Today has been an off day for me mentally, but I did push myself to do a workout. I wasn't feeling up to the intense hiit workout the program had planned, and did a nice pilates routine instead. It definitely got my lower body sore and I got a small sweat going. 38 minutes total including the warm up.

Tomorrow's program actually calls for the 26 minute low impact cardio workout I enjoy so I look forward to doing that tomorrow morning before work.