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Old Sep 10, 2017, 07:56 PM
*Laurie* *Laurie* is offline
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Member Since: Jan 2015
Location: California Uber Alles
Posts: 9,150
Hi, First of all, are you in treatment with a therapist or a psychiatrist (medication)?

I frequently have severe morning anxiety/depression. One way I deal with it is to get myself out of bed as soon as I awaken so I don't lie there ruminating.