View Single Post
 
Old Sep 10, 2017, 08:07 PM
FallDuskTrain's Avatar
FallDuskTrain FallDuskTrain is offline
Grand Poohbah
 
Member Since: Jul 2017
Location: World
Posts: 1,536
Quote:
Originally Posted by *Laurie* View Post
Hi, First of all, are you in treatment with a therapist or a psychiatrist (medication)?

I frequently have severe morning anxiety/depression. One way I deal with it is to get myself out of bed as soon as I awaken so I don't lie there ruminating.


That makes a lot of sense. I have to find the strength to get out of bed like a robot. That will force me not to think about it.
Yes, i am taking an anti depressant and I have a therapist.
Thank you for responding.
__________________
[B]'Everyone you meet is fighting a battle you know nothing about. Be kind. Always.'
Hugs from:
*Laurie*