Quote:
Originally Posted by *Laurie*
Hi, First of all, are you in treatment with a therapist or a psychiatrist (medication)?
I frequently have severe morning anxiety/depression. One way I deal with it is to get myself out of bed as soon as I awaken so I don't lie there ruminating.
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That makes a lot of sense. I have to find the strength to get out of bed like a robot. That will force me not to think about it.
Yes, i am taking an anti depressant and I have a therapist.
Thank you for responding.