Quote:
Originally Posted by Trace14
Maybe get one of this sun light bulbs, used for SAD. Plus you will have an empty house with your daughter being out. So yes, it could be hard for you. Are you taking any antidepressants? Before all this other stuff I took Effexor (I think) for SAD when the days started getting shorter. It helped. Do you like doing crafts? Maybe volunteer somewhere?  |
The light might be an idea. No not taking antidepressants. I've been trying to avoid going on meds, but I'm getting to the point where I think I might need to. Between work and websites, I have a lot to keep me busy, and I've been considering getting involved in a group locally but can't pull the trigger on it because I would actually need to go meet with people that I don't know and that seems to be causing me a lot of anxiety.
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"Do you know what’s really scary? You want to forget something. Totally wipe it off your mind. But you never can. It can’t go away, you see. And… and it follows you around like a ghost."
~ A Tale of Two Sisters (Janghwa, Hongryeon) (2003)
"I feel like an outsider, and I always will feel like one. I’ve always felt that I wasn’t a member of any particular group."
~ Anne Rice
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