Quote:
Originally Posted by reb569
The light might be an idea. No not taking antidepressants. I've been trying to avoid going on meds, but I'm getting to the point where I think I might need to. Between work and websites, I have a lot to keep me busy, and I've been considering getting involved in a group locally but can't pull the trigger on it because I would actually need to go meet with people that I don't know and that seems to be causing me a lot of anxiety.
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How about taking it slowly. You know what obstacles you will be facing, the shorter days, being inside, empty nest. Maybe it's time to check into the anti depressants , just till Spring
Maybe get a light for therapy. Maybe once you get some meds on board you may feel more like checking out that group. I really don't think it would be a good idea for you right now. Just ease into things, but definitely
look into meds for SAD.