Life is complex and changes all the time.

We don't have to be in crisis to benefit from therapy.

Being out of crisis can free up our minds, relax our minds, and open up new ways to explore and learn about ourselves.

Some people have a fear of feeling better because they think they won't be able to continue therapy. Thank goodness it doesn't work that way.

Fear of getting better is an issue I talked about in therapy as well as that I felt a need to have a crisis to talk about at every session. When she so kindly clarified that for me, therapy became a little easier for me. I no longer have the agonizing and panicky pre-session anxiety about the session itself. I go and what comes up comes up. That doesn't mean I don't sometimes have speciific things I want to talk about because I do, but when I don't have anything specific in mind it's now okay to just relax about it. We'll talk and what comes up comes up. What comes up in fact, is what's important. That's how it works.

I'm too new to this therapy with this therapist (10 months) to imagine the end of therapy. So... I don't.