Quote:
Originally Posted by trickyscience
Hi all. I have been diagnosed for about 2 years now but I was wondering how often does your mood change? How often is "normal"? Few days I am in euthymic mood, calm, and then I burst into a monster (as my boyfriend says). Especially in last few weeks, since I am under a lot of stress at work. I am fine when I arrive and then just go crazy, then calm down and then again. I see that it's being hard for him to keep up with me. I want to hear your opinions.
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hey
thought I'll thank you all for your answers (helped me a lot) and give you a short feedback.
It helped me, because I didn't feel ashamed of myself, my feelings and moods anymore. Well, ok. Atleast I always told myself that I don't have to.
To be normal means a lot to me. As normal as can be.
Also I started with some yoga and meditation class. It helps me to step back a little and think and reflect before acting. Keeps me calmer and more relaxed.
Thanks again :*