My damn therapist wants me to do more meaningful things so I'm starting back at church choir tonight. I hope that's meaningful enough. I already count the offering and usher every so often. In fact I'm counting the offering this sunday coming up. I'm gonna email the one lady at church and see if she needs any help at the office. Not sure what else i could do. I'd rather not volunteer somewhere else cause i'm not that reliable, especially with all my health issues.

I've been trying to meditate every day like he wants me to, but some days I can't be assed.

The next step is journaling but i hate doing that.

I know all this stuff is supposed to make me feel better, but it just feels like a chore. I can use the DBT skills fine, but it's all the other crap on his stupid sheet he makes me rate every week that pisses me off. I'm so over therapy and i just started with the dude last month lmao.