on agoraphobia.

I found it online, and the lady who runs it lyn seems reasonable.

she does 3 weeks of what she calls talking about it.. why am I agoraphobic, why am I anxious, what are my thoughts when these ssituations happen to me, and then 3 weeks of exposure to the anxiety.

i'm really hoping it helps me at least a little. i'm doing this for myself, so I hope the £45 I payed for it was worth it.

I start on the 22nd September, we are going to do some muscle relaxing stuff