Quote:
Originally Posted by porcelainboy
Woke up shaking and crying from a nightmare this morning, and it's been messing with me all day so I wasn't able to accomplish anything. Why are my nightmares so debilitating?
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They are hard to let go, but we can do it.
After the worse nightmare of my life (shortly after a major trauma) I was afraid to sleep for months. That triggered the worst manic episode of my life.
Take it easy and try to let it go
