I'm pretty sure it was a panic attack but I am diagnosed with mania.
I was told some triggering news about my living situation in confidence but I kind of blew things out of proportion and yelled and cursed at my older brother until he left. I was so happy he left because I really felt like he's an issue. But a couple of hours later I felt really bad and went back and apologized to the two people involved through text.
But now I feel like I just look crazy to everyone involved.

During the panic attack or whatever my hands were shaking, I couldn't breathe properly, and my anger was through the roof. I tried to relax so that I can stop yelling but I really couldn't. It was like a can of worms.
Afterwards I just crying and crying. I'm still crying. It hurts to feel so stupid.
Idk how to feel about what happened.