there is a way of feeling better....

we have to do it...

no one else can do it for us...

we can start today to feel better and have some hope..

a tiny little hope...

start tiny in 2 ways...weigh yourself and then

#1 stay away from sugar and white bread and refined carbs..

#2 start to walk every day...tiny today


we can feel better....I am a recovering depressive...I have been in recovery

for several years...I will be in recovery until death...and I will try to get off this damn celexa...I am at 5 mg...of course I take coffee in the am and alcohol in the pm...