I'm only good at eye contact with my own parents. I am working on finding tricks to at least make it look like I am looking at people. I have learned people see me as extremely shy or not wanting to talk because of the trouble with eye contact. I am trying to learn to become better at this with my psychologist. I have heard some people manage by looking at the mouth or eyebrows instead. For now I haven't found what works yet, but I suppose it's different for everyone.