Thanks. Some days it is such a battle, just to get up and stay up. I often eat breakfast and go back to bed for awhile to rest. Then I get up, brush my hair and teeth and then rest some more. Then I go to work for 3 hours or so, (where I eat lunch too) and come home and rest some more. Resting helps a lot. I rarely am able to sleep while I rest. I can only sleep at night. However, I have been sleeping pretty well lately, so I am so grateful for that.
My MD told me to take a half a banana and soak it (WITH THE PEAL ON) for at least 5 minutes in boiled water and then drink the water, peal the banana and eat it. She said that this would give me the minerals I need in order to get a good night's sleep. Ever since I have been doing this, I have been sleeping MUCH better!
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Have a blessed day!
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