Today at work I got around 12.5k steps. On the lower side for a work day but I worked in the auto department. It's a smaller area but there was quite a bit of heavy lifting.

After work I did a really awesome 36 minute HIIT/abs/yoga workout from FitnessBlender. It was definitely a challenge and I got a good sweat going, I'll definitely be coming back to this one. It's actually a mash up of a few of their different videos in one workout, and I think it works very well. It's not for beginners but if anyone is interested in trying it I'll post the link. Rated 4/5 on the difficulty scale.

36 minute long HIIT/Abs/Yoga workout: