You're in a cruel situation. Talk to your doctor about a change in meds. Weight gain is a serious detriment to your health and strategic eating is impossible while taking a psychotropic that promotes weight gain. If you're stable and want to stay on Abilify, I suggest that you remove meat, eggs, sugar and processed foods from your diet. You can lose weight on fruit, vegetables, legumes and vegetarian fake meat and your cholesterol will decrease by half.