Thread: What has helped you with anxiety?
View Single Post
 
Old Sep 16, 2017, 05:38 AM
Pflaumenkeks Pflaumenkeks is offline
Member
  
Member Since: Dec 2015
Location: germany
Posts: 159
going for a walk (after the panic attack), breathing excercises, grounding, selfcare in general.
sadly (?) no medication here
Reply With QuoteReply With Quote