I'm slowly writing my biography, with full detail and everything involved. It's not going to be pretty at all, but will be free to the mental health field and not for sale otherwise. I also include an insight, as I have them, after each major event. An example is the first time I was suicidal at a very young age, and was punished for "throwing a fit." At the time, I knew I was "sick" but had no idea what kind of sick of how to convey what I was feeling. I then analyze that experience with the patterns of behaviors being obvious now that I'm an adult
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