Got around 13k steps today, I felt very sluggish at work but I'm just happy I got over the 10k mark honestly.

After work I chilled for a bit, then I did an upper body/cardio routine that was 33 minutes long total. It was a nice mix of lighter cardio and upper body exercises with weights. I am noticing my strength increase. For example, I can now do 2 sets of 10 bicep curls with 15 pound weights. Before I used to use 10 pound weights for it.