Quote:
Originally Posted by reb569
I have found that mindfulness techniques are pretty effective in reducing anxiety for me. I'm really just scratching the surface so far, but want to do more in this area.
Can you expand on the diary cards daily idea? Is that just using index cards to write your thoughts down daily or is there more to it than that? Sounds interesting to me.
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Actually the diary cards are what we write down what happened & what skill it challenged, what skill used to deal with it or what skill would have worked better. It's all focus on the DBT skills to reinforce them in daily life