I find that a good way to defeat negative and irrational thoughts is to come back with positive and rational thoughts.
Example:
Negative Noah: "Oh no, I will never have enough room on my boat for all the fish!"
Positive Peter: "All is well. The fish are not on the list!"
This conversation really happened.
Last edited by wonderluster; Sep 17, 2017 at 05:25 PM.
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