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Old Sep 17, 2017, 05:12 PM
wonderluster's Avatar
wonderluster wonderluster is offline
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Member Since: Jun 2017
Location: 2nd floor
Posts: 272
I find that a good way to defeat negative and irrational thoughts is to come back with positive and rational thoughts.

Example:

Negative Noah: "Oh no, I will never have enough room on my boat for all the fish!"

Positive Peter: "All is well. The fish are not on the list!"

This conversation really happened.

Last edited by wonderluster; Sep 17, 2017 at 05:25 PM.
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