Quote:
Originally Posted by bluebicycle
I haven't been sleeping well... Max amount of sleep per night is 6 hours, if I'm lucky. I'm not tired, either.
I'm feeling pretty good mood wise, though. No signs of depression or mixed episode. Therapist thinks I've been manic for a short while, but we'll see over the next few days. I didn't notice anything until she said something, so I'll have to assess it.
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6 hours of sleep is adequate for many people.
In my experience I get concerned if I sleep less than 5 hours.
I hope all stays well!