Quote:
Originally Posted by kecanoe
ADHD specialists tend to focus on coaching you to be more organized, more focused things like that. Good info to have, but they might not have the skills to help you with the anxiety. It sounds like the anxiety is bothering you more; I think I would look for someone with experience treating that and then see if they could either also help with the ADHD or recommend someone who could after you deal with the anxiety/childhood stuff.
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I found a psychologist that specializes in both anxiety and ADHD, with experience doing ADHD and psychological assessments as well as CBT and other forms of therapy for anxiety. I will be making an appointment with them, and then we might be able to focus on what issues I need to target first. I'm hoping it will work out! Thanks for the advice.