Quote:
Originally Posted by BlueCrustacean
I don't know if you've tried a therapist yet, but therapy is hugely helpful. A good therapist will help you develop the mental and emotional tools you need to work on "facing the pain" without burning yourself out. I took CBT therapy for several months, and honestly it's the best decision I've ever made for my mental health. For now, whatever you do, go easy on yourself.
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I want to try therapy but right now I don't have the time nor the means to make it to a therapist.
Right now, I go to school, work, and deal with buses. I am gone so long during the day; often times over 12 hours. I don't have the means to get to a therapist right now.
I tried a student therapist at my college but I can't get her to give me an actual treatment plan so I go there to vent and get advice on my school related issues.