Quote:
Originally Posted by glamslam
Shattered, that's wonderful! I suffer from agoraphobia, too. Would you mind PMing me the link? I really struggle and meds and therapy haven't been effective.
It's been years since I went out regularly. I live five minutes from the mall. Last time there was over four years ago. I get to pdoc and T appts and that's about it. My bf picks up my meds, grocery shops, etc. I can't even go to my bipolar support group meetings anymore...and I used to be a facilitator. 
I want my life back!
I'm super excited for you!  |
hi....
first off, the bad news is that I can't send you the link.
the course is for people in the UK, and it's run by a UK charity.
I don't remember the last time I actually went out without having a panic attack or something (many, many years, me thinks)
thanks for posting here. my muscle relaxation cd arrived and I've been listening to it and trying the exercises to impress my tutor Friday
I just hope that my BP's not going to interfere.. it's been bad
I will post here after Friday (Saturday?), to tell you what happened