Thank you. I'm nervous to tell my doctor that I did it again. He wanted me to call the office if I got the urge. But I didn't. I did it impulsively didn't even think about it. I'm not going to call because I see him in two days. I will tell him I threw it out.

It is so hard to stop. I've been on again off again cutting myself for... almost ten years holy ****.

But I just can't I hate the scars and the shame...