I tried to sleep but was very hypomanic and couldn't calm down.

I think I eventually passed out at 5am until about 10 or 11.

All day I've been groggy and didn't accomplish anything, but I rested my mind and body. When I lay down to bed I need to get a new routine going and use sleep hygiene, but usually it ends up with a computer open, a TV on, and probably a snack (sometimes healthy/sometimes not). Maybe better tonight.

I think it's in the air with the changing of the seasons maybe.