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I set a rule for myself. If I floss my teeth before bed, I'm fine. If I can't find that motivation, I need to look into things.
The rule keeps me from obsessing, "Am I ok? Am I ok? Am I still ok?" and lets me live my life as a regular life, and not as a depressed person happening to feel ok for awhile.
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I have a blog at www.winterbritt.com where I write about how I deconstruct my negative thoughts and shift my perception step by step.
"I promise if you keep searching for everything beautiful in this world, eventually you will become it." Tyler Kent White
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