Hi there!!
I didn't have much luck with therapists. I took my depression into my own hands and I am very thankful to say that I am ok now.
If you're looking for any resources, I would recommend Byron Katie and her process of Inquiry. It's a simple process you go through to examine your negative thoughts that diffuses their power of you. It's something you can do anytime anywhere, and after awhile it becomes automatic. You just notice a depressed thought, identify it as such, see through it and then go on with your day. It's really about not believing every thought you happen to have. It's something my therapists never even seemed to imagine was possible. But it absolutely fixed me.
The other thing I would suggest, if you are interested, would be deciding what you want life to be like, very clearly. If you've been depressed for a long time like I was was, I didn't have a clear picture of what life without depression would look like. I was trying so hard to get to a place and I didn't even know what it looked like.
Once you decide what your life without depression looks like, you can start uncovering that life from the depression that puts that ugly blanket over everything. I did it by keeping lists everyday of gratitude, beauty, and humor. I wrote about it here:
A Good Life Discovered: Bullet Journal for Joy - Winterbritt
And also, keep the faith! I am rooting for you.
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I have a blog at
www.winterbritt.com where I write about how I deconstruct my negative thoughts and shift my perception step by step.
"I promise if you keep searching for everything beautiful in this world, eventually you will become it." Tyler Kent White