Quote:
Originally Posted by FallDuskTrain
I have majority depression and it has gradually gotten worse the last several years and recently, it has become intolerable.
My question is about the mornings. Every morning, there's no miss, I wake up with severe anxiety and cry for about 20-25 minutes before I force myself to get out of bed.
Can you share your experiences and how did you deal with your morning depression? Did you have a ritual? I need to figure this out otherwise I will lose my job.
Thank you in advance.
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Many good ideas here. Improve your diet, exercise. Get a regular physical with blood work. Some meds have side effects that can effect the thyroid or get diabetes. Physical problems can cause depression or make it worse.Talk to your doc about changing meds, or taking a vacation from meds.
When all is said and done...Do what feels right for YOU.
Don't get caught up in every horror story on the internet. If you believe it all it will put you down, down on the ground!
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Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg
