Thread: Bipolar Check in thread #20
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Old Sep 20, 2017, 12:54 PM
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wonderluster wonderluster is offline
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Member Since: Jun 2017
Location: 2nd floor
Posts: 272
Quote:
Originally Posted by Tucson View Post
I am so nervous right now like something bad is just around the corner. I feel it in my stomach. My hands are shaking real bad.

I have been watching TV and getting car insurance quotes. So my current situation is not too bad despite my feelings.

Fear is only helpful as an alarm to motivate us to take action so we can avoid pain and loss for ourselves and others.

If the fear is not relative to any clear action you should take, you must disregard it.
It is a false alarm.

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Last edited by wonderluster; Sep 20, 2017 at 01:44 PM.
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