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Letting go and letting feelings out can be terrifying. But the fear of it can be worse than the actual release.
The rehab thing sounds interesting. Or maybe you could ask your T if there is an empty office or meeting room that you could go to after the session to calm down and compose yourself.
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Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg
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