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. Honestly, I wouldn't know where to begin opening up with my therapist. Typing is one thing, talking is extremely difficult when it comes to matters like this one
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Have you considered typing it all out and giving it to your T to read?You could always leave it with her at the end of a session and ask her to read it.It's easier to talk about things sometimes when the T brings it up first,and she probably would during your next session.
I'm sorry for what you experienced.I cringed when I read your post,I could relate to it in some ways.